Concepts

There can be only one component per page (it generally forms the "content area" of the template), but there can be a lot of modules.
A plugin is even more advanced and can modify very low level functionality.

Choosing a template

A correct template should have in its XML description file the different positions that can be used to insert modules:

 	<positions>
		<position>left</position>
		<position>right</position>
		<position>debug</position>
		<position>syndicate</position>
	</positions>

The link (menu item) to the front page has to be marked with the "Default" attribute. You can only have one such link. After that, in the menu item you can change the layout of the front page. Usually it will use the special front page blog layout where you get abstracts of items.

To create your *own* RSS feed you need mod_syndicate.
To display other feeds you can use both the mod_feeds module, or the News Feed component. The component will allow you to create an entire web page where you have feeds.

This plugin is not bad, but has a really annoying problem: the original content (managed by Joomla) is not synced to its corresponding translation in JoomFish. So if you create in English and in Joomla a new article (default language being English), the corresponding JoomFish english translation is not automatically created. You have to manually copy it. If you later update the original via Joomla, the update is not synced to the JoomFish translation. Very painful.
Once installed, all content served come from JoomFish translations (but you can define a fallback language for translations that don't exist).